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> Lately I've been very stressed, and find myself spending
> a lot of time watching YouTube. I know, I shouldn't for a
> variety of reasons, but it helps silence the noise in my
> head... Occasionally I learn something useful.

> When other thoughts arise, one should not pursue them,
> but should inquire: 'To whom do they arise?' It does not
> matter how many thoughts arise. As each thought arises,
> one should inquire with diligence, "To whom has this
> thought arisen?". The answer that would emerge would be
> "To me". Thereupon if one inquires "Who am I?", the mind
> will go back to its source; and the thought that arose will
> become quiescent. With repeated practice in this manner,
> the mind will develop the skill to stay in its source.

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