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Coconut Power Bars


Ingredients

125g oats

60g coconut flakes

60g ground flaxseed

120g honey

125g peanut butter

90g crushed chocolate

10g vanilla extract


Procedure

Mix everything thoroughly in a bowl until ingredients are distributed homogeneously.

Transfer to a 9x12 glass baking dish, flatten evenly into this dish to ensure no area is more prominent than another.

Set in refrigerator until chilled (perhaps 1hr).

Cut into 16 bars, transfer to tupperware or simply eat from baking dish.

Bars may be frozen and defrosted without harm to their texture.


Nutritional

The full batch contains approximately 2843 kcal.

Each bar (1/16th) contains approximately 178 kcal.


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