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makes foods better digestible; allows better absorption of nutrients and adds some of its own (typically B vitamins)
reduces phytic acid and certain indigestible carbohydrates
can be a way to preserve food for very long times without energy/refrigeration
changes and can improve flavor of food
The easiest and most common type. Saurkraut as a typical example. Salt and sometime spices are added to reduce activity of bad bacteria (pathogens), mold and yeasts. Best done with a "fido" jar; the co2 that collects in the free space inhibits mold and yeast growth on the surface. Can used used on almost any vegetable, including bean an grain sprouts
Lactic Acid fermentation of (sprouted) grains. Vinegar, lemonjuice and raisins can be added to support the fermentation process
Certain molds are harmless to humans an can be applied to food.
koji aka Aspergillus Oryzae makes miso, amazake and sake
monascus purpureus can be used to make ricewine
white "chinese yeast balls" are likely a variant of koji
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