-- Leo's gemini proxy
-- Connecting to koyu.space:1965...
-- Connected
-- Sending request
-- Meta line: 20 text/gemini;lang=en-GB
Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts
Search all of Reddit
Log In Sign Up
User account menu
[‡ zOx8fQ+WgN7n58B XNkAIgyEb+j5VQ0kgWCyO7G88gX8BA0iEQE02M2MAAAAASUVORK5CYII=] Found the internet!
r/ keto
[‡ u45760v0SdpHFWF5Vg9EC645sWmFdG7VqdxshwdtbSU]
Join
Posts
Starting Keto
Macro Calculator Keto for Beginners FAQ
FAQ Keto Snacks
"faq/index.html" does not exist
This page uses a restricted URL and can not be used as a wiki page
Wiki home
About Community
The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
Created May 27, 2010
3.2m
Members
842
Online
Filter by flair
Help
Success Story
Food and Recipes
r/keto Rules
1.
Read The FAQ Before Posting
2.
Stay on Topic
3.
No Cheat Posts
4.
Be Respectful and Accurate
5.
No Low Effort Posts
6.
No Self Promotion/Spam
7.
No Giving or Soliciting Medical Advice
Community Guidelines
>
>
>
> Do your part. Check the FAQ and do a search of previous posts before
> posting to r/keto.
>
>
>
>
>
> Stay on topic. Off topic posts include: cheat posts, posts about other
> diets/others that are not eating keto, "farewell" posts/posts asking how
> to stop keto and resume a "normal" diet, Ranting, etc. Please keep these
> in the community support thread on the main page.
>
>
>
> 2.a: Why no cheat posts? In addition to being off-topic, cheat posts are
> specifically against the rules of this subreddit because they are
> negative, defeatist, and can serve as a trigger to those who are
> struggling.
>
>
>
>
>
> Personal attacks, threats, inappropriate/sexual comments, thread crapping,
> fear mongering, intellectual dishonesty, posting misinformation,
> gatekeeping, excessively aggressive posting, and
> sexualizing/insulting/minimizing posts on progress pictures will not be
> allowed.
>
>
>
> These sorts of posts may result in a permanent ban with no prior warning.
> Please see the Community Guidelines for a more detailed explanation of
> what types of comments are in violation of this rule.
>
>
>
> 3.a: Zero tolerance will be afforded to posts containing racism, sexism,
> homophobia, transphobia, or other identity-based slurs (i.e., insulting a
> person's ability/disability, looks, etc.).
>
>
>
>
>
> Low effort posts will be removed. This includes: title-only posts, posts
> with under 200 characters including those that contain only links to
> articles or images/memes, posts asking questions that are explicitly
> answered in the FAQ, etc. Save your memes for r/ketocirclejerk
>
>
>
>
>
> Self promotion includes: posts linking to or containing personal
> blogs/channels/websites/social media pages/watermarks, affiliate/referral
> links, or surveys for market research or educational purposes. If you are
> posting progress pictures with a watermark we ask that the watermark
> contain your Reddit username only.
>
>
>
>
>
> Reddit is not a replacement for your doctor. Do not solicit or offer
> medical advice on this subreddit.
>
>
** All post/comment removals, and bans are at the discretion of the mod team**
For more details, visit the community guidelines page
Where to Start
Keto For Beginners - Brief overview
FAQ - Please, use it!
Keto Chat - Join the discussion
Host: irc.freenode.net
Channel: #ketochat
Post Tags (Click to Search)
[FP] - Food Porn. What did you cook, and how?
[Pics] - Progress pics. Tag (semi)nudes as NSFW.
[Update] - Progress reports and updates.
[Science] - Articles, science, medical studies, etc.
Useful Links
Keto Calculator - Quickly calculate your macros.
Setting up the Keto Calculator - A visual guide
AreYouReadyToReddit's 1-Week Meal Plan - A Guide to plan your meals up to a week in advance.
Mega Video Collection - K4L's video compilation.
MFP macro script - to show net carbs (Thanks /u/Surye)
Online Progress Tracker - PapaTua's excellent progress tracker
A Guide to Ketosis - by Joseph Artica
Linda's Low Carb Menus & Recipes - hundreds! of keto-tastic recipes
Related Subs
/r/xxketo - Lady-specific questions
/r/ketouk / de / es / in / nz / au
/r/ketoscience - scientific studies and papers about keto
/r/ketogains - Keto & exercise
/r/vegetarianketo - It's possible!
/r/ketorecipes - Lots of recipes, food porn
/r/ketocirclejerk - Dank meats.
/r/progresspics - Show your progress
Other fitness and health related subs
Moderators
Moderator list hidden. Learn More
User Agreement Privacy policy
Content policy Moderator Code of Conduct
Reddit Inc © 2022. All rights reserved
Back to Top
Reddit and its partners use cookies and similar technologies to provide you with a better experience. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. For more information, please see our Cookie Notice and our Privacy Policy.
Accept all Reject non-essential
Advertisement
──────────────────── 🦆 ──────────────────── 🦆 ────────────────────
Web page filtered and simplified by Duckling Proxy v0.2.1. To view the original content, open the page in your system web browser.
-- Response ended
-- Page fetched on Sun Jun 2 18:12:24 2024