Nut Macro Nutrients per 100g
Nut Cal Pro Fat Sat Mono Poly Carbs Fiber
Almonds 579 21.1 49.9 3.8 31.6 12.4 21.6 12.5
Brazil 659 14.3 67.1 16.1 23.9 24.4 11.7 7.5
Cashews 553 18.2 43.9 7.8 23.8 7.8 30.2 3.3
Hazelnuts 628 14.9 60.8 4.5 45.7 7.9 16.7 9.7
Macadamia 718 7.9 75.8 12.1 58.9 1.5 13.8 8.6
Pecans 691 9.2 72.0 6.2 40.8 21.6 13.9 9.6
Pine-Nuts 629 11.6 61.0 9.4 22.9 25.7 19.3 10.7
Pistachios 560 20.2 45.3 5.9 23.3 14.4 27.2 10.6
Walnuts 654 15.2 65.2 6.1 8.9 47.2 13.7 6.7
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