neil in gemini space

why i soak my nuts - 2021-03-29

enzyme inhibitors reduced, so

increased enzymes

reduced phytates

increased nutrition

more nutrition, and better flavour for me!

how i process my nuts

nuts and salted warm water together in a jar

time to soak: a few hours to 24 hours

dry in dehydrator

sometimes roast in an air fryer

i process Pumpkin and Butternut Squash seeds the same way.

soaking hours

Almonds, Hazlenuts, Pecans: overnight.

Macadamia: 2-4 hours.

Pumpkin and Butternut Squash seeds: overnight.

sources

mark's daily apple advice on soaking nuts.

wiki how nut soaking process.

Mimicking Ancestral Living - The Weston A. Price Foundation.

Neutralize Anti-Nutrients - The Weston A. Price Foundation

Traditional Foods Preparedness And Other Forms Of Preparedness - The Weston A. Price Foundation

Soaking Nuts & Other Snacks by Sarah Pope - The Weston A. Price Foundation

Living With Phytic Acid - The Weston A. Price Foundation

The Benefits of Soaking Nuts and Seeds | Wellness Mama

How to Properly Soak Nuts | Real Food RN

> Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition And The Diet Dictocrats, Revised Second Edition, Sally Fallon, ISBN: 978-0-9670897-3-7

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