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Re: The Minimalist Vegan
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Being a minimalist and a vegan, I noticed that many veggies are incredibly delicious raw. Broccoli, caulifower, turnips, and many other I can't think of now. Sure, they taste good slathered with oil and broiled as well.
2023-08-14 · 10 months ago · 👍 GeminiGadget, Captain
Raw vegetables are also more nutritious, because they lose their nutrients the more you cook them.
cooked food helps you absorb more nutrients but also denatures some proteins, so it's a mix.
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