stimulation, beauty & health for 2024

making some doctors appointments for my hormone levels and eczema

continuing with the cold showers

continuing with pilates, spinning, running meditation and yoga

potentially adding leg press and treadmill with incline to workouts

becoming more mindful of my posture

regular lymphatic drainage and muscle relaxation massages

continuing sun protection every day

continuing taking my supplements & chlorophyll water with dissolved liposomal iron

making more pea protein smoothies

staying hydrated with water, nettle tea, ginger tea, black tea oat lattes & matcha oat lattes

continuing using eyedrops twice a day

continuing retinol cream and glycolic acid for dark spots, get azelaic acid

continuing aloe vera mist, squalane and using a face roller & gua sha to massage it in, and an antioxidant mask

moisturizing my hands before falling asleep

new head for my sonic toothbrush, keeping on using a tongue scraper, getting a waterpik

getting some shea butter lotion for my body

studying for my degree nearly every day

continuing my creative projects, website, learning programming

beginning to read some autobiographies

more traveling, events and museums

continuing getting my nails done every few weeks

getting lash lifts

growing my hair even longer, braiding it before sleeping, letting it airdry, scalp massages with rosemary oil, occasional hairmasks

selling stuff i don't need anymore

possibly some jaw correction and sterilization

still no social media :)